Subject to changed based on the needs of the class
Upcoming class in Blue
Past Classes in Black
1-05-09
- Review Goshin Shodan
- Review All Basics
12-08-08
- Goshin Shodan
- Punching Drills (Plus Review)
- Frontal Choke Defense
- Review Kicking Techniques
11-24-08
- Combinations 1-4
- Wrist Releases
- Frontal Choke
11-17-08
- Combination 4
- Review Combinations 1-3
- Work Back Kick and Side Kick
- Body Movement -----------Taisabaki Waza
11-10-08
- students work on the inch punch
- Combination 3 w/ Self-Defense Applications
- reviewed Combination 1-2
- Review Roku Empi w/ Self-Defense Applications
- Body Movement -----------Taisabaki Waza
- Light Sparring (no gear)
11-03-08
- Traditional Punching ( to help develop strength in the arms)
- Combination Drill 2 w/ Self-Defense Applications
- Review first 4 elbows in Roku-empi, and Cover the last 2 elbows which will complete the Kata
- Review Pressure points of the upper body
- Questions and Review/Feedback
10-27-08
- Combination Drill 1 w/ Self-Defense Applications
- Basic Break Falls to the Rear (10-15 mins)
- Review first 2 elbows in Roku-empi and cover the next 2 (last part of class)
- Questions and feed back
10-20-08
- Will review Roku-empi first 2 elbows(Applications)
- Will talk about and Start Scenario Based Training
- work on round kick
- Introduce simple Wrist Release
- Kick boxing Combination Jab, Reverse Punch and the Knee.
- Basic Head Lock Release
10-13-08
- Review last weeks Material
- How to defend against Hook/Heymaker right and left hand plus one technique of your own
- Went over basic Combination ( Palm and Elbow) Lite bag work
- Showed one Application for Palm and Elbow strike
- Reverse Leg Round Kick to the back of the leg (Mawashi Geri)
- Discussed the Rear Naked Choke and demonstrated to class (Shime Waza --- Strangulation Techniques)
- Demonstrated the one inch punch and discussed how we get the power in this strike
- Went over Elbow Kata( Roku Empi -- 6 Elbows)
10-6-08
- Went over how to make a fist
- How to defend against Hook/Heymaker right and left hand
- Simple Wrist locks both hands to with Atemi Waza
- Front trust kick
- Basic Weopon w/Magazine
- Went over the basic Vital points
- How get out of Front Choke
|
